Five Ways to Increase Sperm Quality

A 50% chance that infertility is caused by poor sperm quality is the reason a couple experiences infertility. This is when sperm fails to fertilize due to low quantity, abnormal shape, or abnormal movement. See also Best Cutting Stack Steroids

The average sperm count ranges from 120 to 350 million per cubic cm. Low sperm counts are below 40 million cubic centimeters.

So how to make sperm thicker and stronger?

How to increase sperm quality

Many factors can impact sperm quality. A fascinating study found that there has been a steady decline in sperm quality for quite some time. This is a fact: Men are becoming less fertile. A 2017 meta-analysis and review found that there was an average decrease in sperm counts of 1.4% each year between 1973-1911. We know that men are becoming less fertile. However, it is not clear why.

Low sperm count

Recent research has shown that sperm quality, volume, and motility decline with age. This means that older sperm have a lower chance of having a successful pregnancy. The chances of developing chromosomal and genetic defects increases with age. For healthy pregnancies and healthy children, it is important to consider parenthood early in life.

How to make your sperm stronger for pregnancy

The pregnancy rate is also reduced if you have a longer period of abstinence. It seems that a period of abstinence of just 1 to 2 days is the key. It seems that the afternoon is better for quality sperm than the morning. Intercourse is a better option for collecting sperm for IVF. It seems to produce 70-120% more sperm with better motility (movement), and morphology. You also get 25 to 45 percent more volume.

How to increase sperm count

Although millions of men produce sperm each day, it takes 2.5 to 3 months for sperm to mature fully. Even though lifestyle changes may be made today, your sperm health will not change for the better in three months. It is all about making changes and keeping them! It can be difficult to make changes. To help you keep your healthy lifestyle, get support from your spouse, family members, and friends.