Imagine achieving your perfect weight and keeping it for life! You are probably already thinking about the sacrifices you’d have to make, the restrictive food ingredients and the constant hunger. Think again!
Many people are successfully achieving their perfect weight without dieting and you can too. It’s sensible, it’s healthy and it’s easy.

Dr Barry Groves is a founder member of Esteem, The Perfect Weight Initiative. He has researched the subject of nutrition, written books and papers and also lectures on obesity and diabetes to health professionals. For more than 40 years he has advocated a low carbohydrate, high fat eating plan for weight loss based on the scientific principles of how our bodies use the foods we eat and how we put on weight.
Unlike the more extreme and controversial Atkins Diet, The Perfect Weight Plan doesn’t require a severe induction period. Just follow the guidelines on how to select your favourite foods and turn them into delicious and exciting meals. To lose weight for life you must satisfy your appetite and hunger with every meal you eat. Be Slim without Dieting will enable you to do just that!
This is not a fad diet, it’s a permanent end to hunger and frustration and the beginning of a new, slimmer and happier you!
The video and DVD contain interviews with dieters who have tried low-calorie, low-fat diets and lost weight only to regain it, and then found low-carb diets which work for life. They talk of their diets before finding low-carb, their experiences during the changeover and what they eat now, together with the dramatic changes in their lives for the better. Also interviewed are doctors telling of their belief that carbs are the problem, not fats.

This is both a motivational and an instructive video and DVD which is available in all formats. Also included is a free booklet for easy reference.